Healthy Recipe of the Month

Kid-Friendly Big Green Monster Smoothie

This yummy smoothie is a great way to get a lot of fruits and vegetables in at one time! Smoothies are great for kids and adults, so you can make a big one and share with the whole family.

Nutrition Facts: Per Serving

Calories 53       Protein 2g        Fiber 2g

• 1 green apple (leave skin on), cored, cut into large chunks
• 1-2 handfuls of spinach, washed
• 1/4 large cucumber (peeled, cut into large chunks)
• 1 kiwi, peeled and cut into chunks
• 2 Tbsp. fresh lemon juice
• 1 cup low-fat milk (or milk substitute or water)
• 2 tsp. honey
• 1 cup ice cubes

Nutrition Facts