Healthy Recipe of the Month

Kid-Friendly Big Green Monster Smoothie

This yummy smoothie is a great way to get a lot of fruits and vegetables in at one time! Smoothies are great for kids and adults, so you can make a big one and share with the whole family.

Nutrition Facts: Per Serving

Calories 53       Protein 2g        Fiber 2g

  • 1 green apple (leave skin on), cored, cut into large chunks
  • 1-2 handfuls of spinach, washed
  • 1/4 large cucumber (peeled, cut into large chunks)
  • 1 kiwi, peeled and cut into chunks
  • 2 Tbsp. fresh lemon juice
  • 1 cup low-fat milk (or milk substitute or water)
  • 2 tsp. honey
  • 1 cup ice cubes

Nutrition Facts

Calories 53
Total Fat 0.5 g
Saturated Fat 0.0 g
Trans Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2 mg
Sodium 30 mg
Total Carbohydrate 11 g
Dietary Fiber 2 g
Sugars 9 g
Protein 2 g