Healthy Recipe of the Month
Kid-Friendly Big Green Monster Smoothie 
This yummy smoothie is a great way to get a lot of fruits and vegetables in at one time! Smoothies are great for kids and adults, so you can make a big one and share with the whole family.
Nutrition Facts: Per Serving
Calories 53 Protein 2g Fiber 2g
- 1 green apple (leave skin on), cored, cut into large chunks
- 1-2 handfuls of spinach, washed
- 1/4 large cucumber (peeled, cut into large chunks)
- 1 kiwi, peeled and cut into chunks
- 2 Tbsp. fresh lemon juice
- 1 cup low-fat milk (or milk substitute or water)
- 2 tsp. honey
- 1 cup ice cubes
Nutrition Facts
Calories | 53 | |
Total Fat | 0.5 g | |
Saturated Fat | 0.0 g | |
Trans Fat | 0.5 g | |
Polyunsaturated Fat | 0.0 g | |
Monounsaturated Fat | 0.0 g | |
Cholesterol | 2 mg | |
Sodium | 30 mg | |
Total Carbohydrate | 11 g | |
Dietary Fiber | 2 g | |
Sugars | 9 g | |
Protein | 2 g |